DRY FRUITS

Dry fruits are fruits that have had almost all of the water content removed through sun drying, or through the use of specialized dryers or dehydrators. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Nuts are fruits – except when they’re not. These nuts are the kind of dry fruit that has a single seed, a hard shell and a protective husk. 

Blucrafts: the wholesale dry fruits suppliers

We are one of the leading  wholesale dry fruits suppliers and exporters in India. The company has been catering to the wide demand for the dried fruits across the globe with great efficiency. One can obtain it at competitive rates from us.

Best Dry Fruits for Consumption

There are many dry fruits that a person can and should include in his/her daily diet. Some of these are good others are still better. So which are the best and most beneficial dry fruits and why?

First in the list is of course almonds; they have zero cholesterol and are rich in antioxidants and fibre. Besides that they are great for skin, hair and overall health. They are also believed to provide protection from heart and many other diseases. Second on our list are Cashews, they are rich in Vitamin E and B6. They also contain ample protein, potassium, mono-unsaturated fat and fibre. Walnuts are third on our list because they are loaded with Omega-3 fatty acids, proteins, fibres, anti-oxidants, vitamins and minerals. Raisins, pistachios and dates will come next on the list. These dried fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes.

List of dry fruits and nuts:

• Almonds
• Cashew Nuts
• Pistachio
• Raisins
• Walnuts

Is dried fruit good for you:

Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. They are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian. Dried Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin. This also means protection from anaemia, heart diseases, high cholesterol, strengthening of immune system and much more.

Dried fruit nutrition facts:

The calories vary depending on your choice of types of dried fruits mix. A 1/3-cup serving of dried fruits and nuts can have 130 to 190 calories, making it a calorie-dense snack choice. Eating more calories than you need leads to weight gain.

Health benefits  of dry fruits, the surprising superfoods

• Helping to maintain a healthy weight to lowering the risk of heart disease.
• Dried fruits contains enough carbs to provide long-lasting energy
• Rich in antioxidants tend to live longer, healthier lives than those who don’t.
• Dealing with an iron deficiency, dried fruits may be your answer.
• Dried fruits contains Omega 3 and other fatty agents necessary for healthy skin.
• Eating a diet high in dried fruits strengthen immune system.
• High-magnesium daily intake reduces the risk of developing diabetes
• Dry fruits snacks are a better to maintain a healthy weight.

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